If you suffer from porn addiction or know someone who does, you can understand that just like all behavioral addictions like gambling addictions etc, they are not that easy to break through willpower alone. Not to dismiss willpower as an important aspect of recovery, but help with porn addiction must begin with the root causes of the problems that have driven the person in question to such an unhealthy habit.
While practical steps like removing all porn from your computer and unsubscribing from any porn sites you may belong to can help, this is like someone trying to quit smoking and throwing away a pack of cigarettes to quit. to smoke. Not a bad idea but it doesn’t stop them from going out and buying another pack in a moment of weakness just like a porn addict can always find more porn. Again, I don’t want to rule out practical measures and those who truly want to kick their online porn addiction and otherwise must defiantly get rid of any easy access to their chosen obsession to help them and their willpower to overcome their problems.
However, what a person really needs to do to be free from any addiction is to understand the root cause of the addiction and then take steps to solve that problem. Simply trimming a tree does not kill it and it will grow back, you have to uproot it completely and that is exactly what an addict should do with his addiction; uproot it
Typically, most porn addiction commentators blame low self-esteem for leading men to seek easy sexual gratification online, especially. However, this may not be the only cause, although it is prominent; other causes have been a distorted image of women and sex from a young age that led them to porn because it fits their image of sex more than real life. Some men considered better fit have become addicted because they believed their sex life was boring and used porn as an outlet for more exciting and arousing adult entertainment, but became addicted because of it. In the end, even the most common cause of low self-esteem has a multitude of reasons for each person, so there can be no standard solution. Instead, a more personalized approach should be taken to cure this addiction.
Knowing is half the battle says the old adage and it is very true, knowing the cause intimately allows those who are willing to face this problem the ammunition to fight it honestly without self-deception or a distorted vision that can hinder their attempts. While therapy is often used, you can also do it yourself with the right mindset of introspection and self-analysis. Being armed with information about addiction in general and the unreality of porn is also an asset one should take in the battle against their addiction.
If you need more help with porn addiction you may need to seek professional advice which cannot be said within the confines of an article but I hope this has shed some light on your condition and given you a head start on find a cure and lead. A better life.