Sleep is important for good health and functioning, so insufficient sleep is serious business. Through it, our bodies are recharged and renewed to prepare for the challenges of the next day. It is one of the most important functions for the brain to function properly and is necessary for our nervous system to regulate responses to external stimuli.
Each person’s individual sleep needs vary, but most healthy adults need an average of eight hours of sleep a night. However, quality often counts more than quantity at bedtime. Getting enough uninterrupted sleep is more likely to help maintain the body’s natural sleep pattern and result in more restful and restful sleep.
Inadequate amounts of sleep can affect anyone’s life. This can lead to reduced productivity, mood swings, irritability, poor concentration, memory impairment, decreased learning and logical reasoning skills, and difficulty in all areas of life due to an increased sense of stress. In some cases, people may not realize that the discomfort, pain, and anxiety they experience throughout the day is the result of poor sleep. Frequent need for naps, extreme irritability during the day, difficulty staying awake when sitting still, tired appearance, frequent emotional outbursts, slow reaction times, excessive dependence on caffeine, difficulty concentrating and lack of appetite are some of the crucial signs of abnormal disorders. Sleep patterns.
Insomnia is the most common of all sleep related problems. The National Institutes of Health (NIH) states that insomnia affects up to 40 percent of the general population each year. Insomnia varies by individual. It may be difficulty falling asleep, waking up frequently with difficulty falling back asleep, waking up too early in the morning, or poor quality sleep. Other common types of sleep problems and disorders are sleep apnea, snoring, restless legs syndrome and periodic limb movement disorder, and narcolepsy.
Chiropractic, combined with complementary and alternative therapies, has proven effective in diagnosing sleep disorders and providing treatments that offer the promise of a better night’s sleep. One of the examples is due to sleep apnea in which breathing stops for a short period of time during sleep. Chiropractic therapy can help clear the airways and improve the patient’s ability to breathe deeply.
Chiropractic adjustments are performed to help clear energy blockages throughout the body and improve circulation to stiff, tired muscles. This helps enhance deeper natural relaxation for a more restful sleep at night. Naps are reduced during the day and the mood is greatly improved.
Chronic pain from physical ailments can come from the spinal cord, which can affect the brain and cause sleep disturbances. Many of the underlying causes of sleep deprivation, such as stress, back pain, neck pain, and headaches, can be corrected through chiropractic therapy.
Whether a person suffers from insomnia, sleepwalking, or an inability to fall asleep on time, a lack of sleep can make everything else in life much more difficult, which can be detrimental to a person’s health. Chiropractic treatment is a good option if you don’t want to rely on prescription drugs. Getting a good night’s sleep may be the easiest way to live a fulfilling life. As the old Chinese proverb says: “Only one cannot sleep if he knows how long the night lasts.”