Many men would like to increase their penis size by 2-3 inches and it is great that they have this desire. But having the desire really isn’t enough and understanding the basic components of penis exercises is crucial. Sadly, most guys just don’t bother with this because it’s too boring and takes a lot of effort. It is impossible to get results with something if you don’t understand the basics.
When a person exercises their muscles, they lift weights and over time the muscles get longer and bigger. This concept also applies to exercises for the penis. Although with penis exercises you do not need weights. Results are achieved in 2 ways: stretching and expanding!
Stretching exercises
In order for the penis to grow in any way, it is necessary to apply some kind of stimulus to it. Stretching exercises require you to pull the penis gently and are known as length exercises primarily because they help to obtain length effectively.
There are many different programs available, but in general. For the first 5 weeks or so, you will focus on basic stretching exercises. These basic stretching exercises will give your penis a proper workout and prepare it for more advanced exercises in the future. As you become more familiar with stretching exercises and progress, you will incorporate more advanced exercises into your routine.
Expansion exercises
Expansion exercises are known more as exercises for girth because they use grips, grips, and various other methods to obtain girth. Certain expansion exercises, such as jelqs, also work on length. With jelqing exercises you push the blood through the entire penis. For the first 5 weeks or so, jelq is the only stretching exercise used. Again, it is important to start slowly and condition the penis first, not to start doing advanced exercises right away!
The routines
The first task for everyone is to learn the exercises. You can’t move on to exercise routines unless you’ve mastered penis exercises first. After learning the exercises, you can put them together into an effective exercise routine, because the exercises by themselves are not very effective.
The basic routines mainly include only 3 fundamental exercises like the jelq, the basic stretching and the kegel. How often you exercise your penis is really open. Some penises need more stimulation to grow, while others need very little. Some men exercise their penis once every few days, while others do it many days in a row.
In order for the penis to grow, a person will most likely have to exercise the penis 3 days a week for about 15 minutes a day (which increases overtime). Since each person is different, an exercise program must be tailored for each person. You can’t just pick a random program and make it work. There are many details that must be taken into account! It is much easier to get results with a program specially designed for you, and the best programs can do it!
But apart from the penis exercises themselves, the penis exercise is not much different from any other type of exercise. In any type of exercise, there are certain principles that you must follow to get results. These basic principles also apply to penis enlargement.
The main thing is to follow these principles to make a profit. It is not strange to gain 2 inches in length and maybe even 3 inches in length, it has been done. It all depends on how much desire you have. Some people may train in the gym just to lose some fat, build some muscle, and look fit, while others want to compete in a bodybuilding competition. You can get great benefits, but very often it is not necessary or realistic.