Depersonalization: Feelings of unreality, detachment, separation, and disconnection. Fog and confusion.
Derealization: The surroundings look slightly different and unfamiliar.
Depersonalization and derealization are not diseases. This is important to remember. They are a group of symptoms that manifest from a tired mind, which is caused by the constant habit of fearful worry.
When the mind is so exhausted, it is prone to many unusual sensations, none of which are dangerous or permanent.
Symptoms of depersonalization and derealization
Feelings of unreality, detachment, disconnection and separation.
Feeling tired and wired: feeling extremely tired but unable to relax or rest.
Lack of appetite
Insomnia
Anxiety
Panic attacks
Dizzy
Dizzy
Mild Adrenal Fatigue Symptoms
Depressed
Frustration
Fearful
inability to concentrate
Avoidance of social situations
Visual disturbances
Exaggerated sensations: sights, sounds, smells
reagent
Difficulty interacting
weightloss
negative thinking
obsessive thoughts
Mild OCD Behaviors
broken sleep patterns
Solution
Once one understands that these symptoms are the product of their own behavior, they allow them complete control over changing this behavior by removing the source of the symptoms. One accomplishes this by learning how to effectively interrupt this way of thinking through appropriate corrections in one’s own thinking and specific behavioral skills. The mind refreshes quickly as clarity returns. You feel like your “old self” once again as life returns to normal.
Following a nutrition plan specifically geared toward creating a less reactive mind and body will boost recovery. The combination of a specific nutrition plan (aimed at increasing serotonin levels naturally and maintaining balanced blood sugar levels) along with specific behavior modification will ensure complete and permanent recovery, without the need for long-term treatments. term or use of medications, which often exacerbates symptoms through adverse reactions and withdrawal symptoms.
Simply put, although the symptoms can be experienced in a way that often feels upsetting and scary, they are harmless and are ONLY the result of a tired mind. You have power over how you think about and respond to these sensations. This is where your true control lies. Don’t be fooled by the symptoms. Don’t think you’re sick. Again, this is learned behavior, a habit that is not difficult to break when addressed correctly.
Learn how to stop these intrusive symptoms and get your life back. It is a short process that is simple to follow but specific in nature. Do not fall victim to the habit of fearful thinking, from which these symptoms manifest. Understanding will free you from this once and for all, by allowing you to apply the proper corrections and natural techniques, which lead to a complete and permanent recovery.