Would it surprise you to know that more than 50% of men are not happy with the size of their penises? If, in the past, you have been embarrassed by the size of your penis and have been reluctant to talk about it, I hope this information helps you realize that you are by no means alone. It is not a subject for ridicule or shame, far from it. The size of your penis can really affect your quality of life (especially your sex life), and when you feel like you’re below average in the size department, it often leads to feelings of despair and loss of self-worth.
The science of penis enlargement has come a long way in recent years, and in addition to a range of creams and ointments, pills and gadgets, diet is now considered to play an important role in the enlargement process as well; particularly a high protein diet. In many ways it should come as no surprise, because when bodybuilders improve their body shape and build more muscle, a high protein diet is always an important part of the mix.
In many ways, the “muscle” of your penis is no different from your other muscles. By exercising them regularly, you build new muscle tissue and increase the girth of your arms and legs. The same can be said for your penis. With the right kind of exercise (jelqing, for example), you can grow and expand penile tissue, and a high-protein diet maximizes your body’s potential to do just that.
The penis exercise known as Jelqing has been around for many centuries and its origins can be traced back to the Arab people. Jelqing is like “milking” your penis. By grasping his penis by its base and squeezing it firmly, he traps the blood. Still squeezing firmly, move your hand up the shaft to the bulbous end known as the Corpora Cavernosa. This action forces the blood to rise up the shaft and fattens the Corpora Cavernosa, making it enlarged. By repeating this exercise regularly several times a day, the enlargement begins to become permanent. It is a clinically recognized fact that such enlargement is beneficial in terms of length and girth.
When you feed your body a high protein diet, you are giving it the ammunition it needs to support this additional tissue growth and making any exercise that much more beneficial in terms of strengthening any part of your body.
There are also a number of creams and ointments that are also available in the market. Most of them include a variety of herbs, proteins, and natural oils that can stimulate growth, but some are recommended for use before a jelqing exercise. In these cases they act as a pleasant lubricant, as well as a growth agent. The act of jelqing serves to massage the cream onto the penis, maximizing its absorption. You will also notice that protein (as in a high protein diet) is also one of the ingredients.
Some men prefer to use some of the gadgets on the market to enlarge their penis. Most of these gadgets work by a gentle stretching process or, in some cases (penis pumps), use a vacuum cleaner. The principle is the same as jelqing in that they promote the growth and expansion of penile tissue, and as stated above, a diet rich in protein facilitates tissue growth.
So whatever method you choose to employ to enlarge your penis, you should also support it with a high protein diet for the entire time.