With the ability to dramatically lift our mood, reduce stress, and improve our self-confidence, we all know that regular exercise should be an important part of our daily lives. But between juggling family, friends, and long hours at work, it can be difficult to find something that motivates us enough to take time out of our daily demands to keep doing it. If you fall into this category, chances are you haven’t discovered ‘that’ exercise routine or sport that captivates you so much that you naturally take the time to participate and hone your skills to maximize your performance. For many, foot padding has become “that” sport.
Stand up paddle boarding (SUP) is one of the fastest growing water sports in the world. Not only is it a relaxing and rehab exercise, it is also one of the best forms of cross training. With the ability to perform cardio, balance, and strength exercises at the same time, SUP is a great low-impact sport that targets the core, legs, and upper body.
Health and fitness experts, along with ocean enthusiasts, are embracing the incredible benefits of cross training from the current surfing trend. And why wouldn’t you? It’s so much easier than surfing, and it comes with its share of rewards – not only will you have more defined legs, back, feet, arms, shoulders, and core, but you’ll also get the chance to enjoy the great outdoors.
Originating from the 1950s, SUP is definitely not new, but it is currently undergoing a great renaissance thanks to a new generation of budding enthusiasts. Sports and water enthusiasts everywhere are grabbing paddleboards and giving it a go … even movie stars like Cameron Diaz and Jennifer Aniston are huge fans.
If we’ve already managed to convince you to give it a try, there are a few things you need to know and do before venturing into the blue sky.
1. Slip, slap, extremely important for any outdoor activity
2. Get a good quality paddle board, one that is right for you.
3. Ask someone to teach you the ropes: If you are not lucky enough to have a friend who is already an expert in this area, take advantage of specialized courses offered by SUP surfers and expert fitness trainers. They can teach you the basics and show you how to maximize your training.
4. Start in calm waters: Build your confidence and start with small challenges.
5. Convince a friend: Let’s face it, most things are more enjoyable if a friend is involved, and being a social sport, SUP is no exception.
6. Pick an amazing place to explore: SUP is kind to mind, body and soul, so choose a place that relaxes you but fascinates you.
Now grab your clothes and your paddle board and head out, you really are missing out on an incredible opportunity … and one that your fitness will thank you for.