Understanding the cardiovascular system is relatively simple, thanks to the fact that it is a self-explanatory term! It can be easily dissected in terms of conjugation: cardio and vascular.
“Cardio” is the root of the word cardiac and “vascular” is the adjective form of vessels. They refer to the heart and blood vessels, respectively, which are the main components of the cardiovascular system. This system works by transporting blood to the many cells of the body. So naturally, cardiovascular health refers to healthy coordination of the heart, blood vessels, and blood.
It is the heart that initiates cardiovascular function by pumping blood. This pumped blood contains all the necessary oxygen, nutrients, hormones and white blood cells that must be transported to their respective destinations. This blood circulates through the blood vessels, which serve as a medium for blood flow.
Therefore, it is clear that cardiovascular health means effortless blood flow. The route of blood is directed from the heart to the organs and is reversed. Naturally, cardiovascular dysfunction causes cardiovascular disease (CVD). Any disease related to the heart or blood vessels is known as CVD.
However, following a healthy lifestyle can prevent them. If the proper measures are taken, cardiovascular health is preserved. There are numerous natural techniques to prevent cardiovascular disease.
Healthy food
Low triglyceride and cholesterol diets are recommended for cardiovascular health. Healthy foods are generally low in substances that cause excess fat deposits in the arteries. Fats cause the walls of the arteries to gradually thicken, a condition known as atherosclerosis. The thickened arteries prevent blood from reaching the heart. This inevitably causes heart diseases such as high blood pressure, coronary heart disease, myocardial infarction, congestive heart failure, etc.
Light exercise
Exercise and cardiovascular health share a thousand-year-old relationship. If a healthy diet is not feasible, exercise is a viable alternative. When healthy food cuts fat in the bud, exercise burns the fat already consumed. This is another strategy to prevent atherosclerosis. As fats are burned, they cannot accumulate on the walls of the arteries, reducing the risks of cardiovascular disease.
Smoke tobacco
Tobacco is the archrival of cardiovascular health. Smoking and junk food affect the heart in similar ways. Atheroma is similar to atherosclerosis, except that it is an amalgam of degenerative materials. The accumulation of this lipid mass causes heart diseases such as angina, heart attack or stroke. Smoking also causes carbon monoxide to build up in the blood, reducing its oxygen content. In addition, nicotine stimulates the formation of adrenaline, which is a blood pressure riser.
Psychological stress
Aside from nicotine, even stress triggers adrenaline production. This speeds up breathing, heart rate, and blood pressure, all of which are pioneers in cardiovascular disease. Stress can also influence people to start smoking, drinking, or overeating, which also affects cardiovascular health.
Natural techniques are undoubtedly the best methods for cardiovascular health. If they could be practiced religiously, cardiovascular disease would be perpetually eradicated. But sadly, this is only fundamentally possible. Since these natural health solutions cannot be practiced routinely, health supplements are the most constructive option.
Natural supplements for cardiovascular health provide the proper nutrition necessary for cardiovascular health. Grape seed extract and resveratrol are the best solutions for heart health. Grape seed extract improves blood circulation and prevents high cholesterol. On the other hand, resveratrol prevents the risks of heart disease by expanding the blood vessels.