How can you maintain a low-fat diet while eating at McDonald’s? Is there fast food low in fat? Maintaining a certain diet can be really difficult, especially when dining out when you can’t seem to find the right options. It is a fact that the best way to maintain a low-fat diet is to eat fresh, healthy foods that you personally prepare at home. However, dining out becomes commonplace for families nowadays, especially if you have children. People who follow this type of diet are those with heart conditions or those who wanted to lose fat.
Fortunately, more and more fast food restaurants are beginning to consider the recommended dietary needs of their customers and are beginning to offer a wide range of healthier low-fat fast foods.
Below are some of the low-fat fast foods from popular fast food chains.
McDonald’s
• Premium Caesar Salad with Grilled Chicken No Dressing: 220 calories and 6 grams of fat.
• Classic Premium Grilled Chicken Sandwich without Mayonnaise: 370 calories and 4.5 grams of fat
Burger King
• Grilled chicken sandwich without mayo: 400 calories and 7 grams of fat
• Burger King Veggie Burger: 340 calories and 7 grams of fat
• Tendergrill Garden Salad without croutons, cheese and dressing: 240 calories and 4.5 grams of fat
Wendy’s
• Grilled chicken without honey mustard sauce: 280 calories and 3.5 grams of fat
• Potato with broccoli and cheese: 320 calories and 2 grams of fat
• Potatoes with sour cream and chives: 320 calories and 4 grams of fat
• Southwest Chicken Caesar Salad: 330 calories and 9 grams of fat
But then, even though they are low-fat fast foods, it is still not recommended to eat those foods in excess, as some are high in sodium and sugar. Fast food should never be viewed as a regular means of nutrition and sustenance. If possible, find a healthier option by cooking fresh food at home. When dining out, your best bet will be dry salads without cheese, bacon, mustard or dressing, and grilled chicken dishes. Choose dishes that are labeled baked, broiled, boiled, or steamed, as this can definitely lower the fat content, which can prevent you from taking in extra calories. What labels should be avoided? Any item marked fried, creamy, breaded, crisp, fried, battered, and gratin. Choose tomato-based pasta over a cream-based one, as it is much lower in fat and calories. When choosing low-fat fast food, opt for brown rice, vegetable-rich dishes, or whole-wheat products. For drinks, you can control hunger pangs by drinking a glass of water before you start eating instead of ordering a can of soda that equates to 200-300 calories.
Because an average fast food meal can go up to 1000 calories or more, choosing the smallest size is a great idea. Don’t be tempted to order larger food and large portions. Instead of fries, buy a Caesar salad. There are still low-fat fast food options, but always remember that eating at a fast food restaurant should be limited to only once a week.