Sensitizing your hands can be helpful in a number of ways. The more sensitive your hands are, the more in tune you can be with life. Sensitized hands can help you detect fluctuations in health, when objects in your home or office have attracted dense energies, even places in your home or office where energy has become dense and stuck or unhealthy due to electronic equipment or waves. . You can use your hands to detect spirits around you and search for whatever you want to detect.
Here is an easy exercise to help you sensitize your hands.
Remove any jewelry first, including rings or watches. Wash your hands well. A good rule of thumb for washing your hands at any time is to sing the happy birthday song and wash the entire time you are singing. Wearing a short-sleeved shirt is best, but you can also roll up your sleeves and get to work by sensitizing your hands.
Find a place where you can be comfortable (just don’t lie down or you’ll go to sleep) and won’t be bothered by phones, kids, spouses, or animals. Now, with your eyes closed or open as you read this tutorial, take a deep breath so that your belly expands with each breath. Inhale through the nose and exhale through the mouth. Continue doing the breathwork until you feel completely relaxed. Rest your hands in your lap with the palms facing up.
Once you have relaxed, begin to focus your attention on your hands and fingers. Notice if you can feel warmth, tingling, and anywhere there is tension. Try to feel the air currents moving around your hands, whether they are hot or cold, fast or gentle.
Next, raise your hands up and palms facing each other, pretending you are holding something the size of a football. Gently move your hands in and out in a small space as if you were pressing against the ball. Feel the energy moving between your palms. As you continue to push the energy, it will begin to feel more formed and like you are pressing a balloon.
Once you start to feel the balloonMove your hands out until they are about the size of a beach ball and continue to feel and press until you feel the ball of energy again. Now bring your hands back together until they are the size of a tennis ball. Notice how much stronger the energy feels now.
At this point, decide on a trigger. A trigger is something you do that instantly tells your brain to do something. Some people wear a red rubber band and break it to remind them of something or to break an addiction. Really do not care; it could be touching the tip of your nose. Once you’ve decided, simply tell yourself that whenever you pull the trigger, your hands will become sensitized. You won’t need the trigger eventually, but it’s useful at first.
Once you’re done setting your trigger, unclip your hands. She places them back on his lap and takes another three deep cleansing breaths. The more you work to sensitize your hands, the more information you can gain from your world.