Do you have weak or soft erections?
Erectile dysfunction is a common problem that affects millions of men. It’s a soul-destroying experience for most guys and it can blow your confidence.
Weak or soft erections are the result of poor blood flow to the penis. Many factors can reduce blood flow to the penis. Excess body fat and clogged arteries is one of the most basic factors affecting the blood circulation of the penis.
Here are some proven ways to ensure rock solid erections:
Exercise is the best way to reduce body fat and increase the stiffness of your erections. Exercise not only helps increase blood circulation in your body, it also helps burn excess fat. This can help clear your arteries so more blood can flow to your penis when you are sexually aroused.
Just 20-25 minutes of exercise 3-4 days a week can go a long way in improving the hardness of your erection.
2. Stop smoking
Smoking can destroy your sex life. Here are three reasons why you should quit smoking:
- First of all, smoking can destroy penile tissue and reduce the size of your penis.
- Second, it can have a strange valve mechanism that stores blood inside the penis when you have an erection. The worst thing is that this damage is permanent and cannot be repaired.
- Finally, smoking can lower your testosterone levels. This can lead to decreased libido, erectile dysfunction, reduced semen production and sperm count.
Therefore, it is a great idea to quit smoking.
3. Consider vasectomy
If you are done with producing offspring, then you should consider vasectomy. The risk of contraceptive failure can be a great source of anxiety for some men. This is especially true for men who have experienced a birth control disaster.
Anxiety is one of the main causes of erectile dysfunction in men. If you are concerned about contraceptive failure, then it is time to opt for a vasectomy. This can help reduce stress and anxiety and eliminate the cause of weak erections.
4. Stop having extramarital affairs
Cheating on your partner can make you feel guilty and stressed. This can hamper your ability to have harder and more rigid erections. Doctors often ask men with erectile dysfunction if they are cheating on their partners.
You need a proper connection between your brain and your body to achieve a solid erection. Guilt is one of the emotional factors that can affect your libido. Therefore, staying true to your partner can go a long way towards improving the health of your penis.
5. Yawn more
It may be a bit of fun for you, but winking can help improve the strength of your erections. This is because yawning is caused by the same chemical in your body that causes erections. Nitric oxide is released from the brain and it can travel to neurons that control mouth opening or breathing, or it can travel up the spine to the blood vessels that supply blood to the penis.
In case of a big yawn, nitric oxide can travel to both places and can also cause a solid erection.
6. Try a natural erection gel
Last but not least, you can also try an erection gel that can guarantee fast and hard erections. This gel releases ingredients directly into the bloodstream through the pores of the skin of the penis.
Once the ingredients are in your bloodstream, they increase blood flow to the penis so you can get a rock solid erection in seconds.
Top-of-the-line erection gels contain ingredients like ginkgo biloba, l-arginine, ginseng, pomegranate extract, vitamin C, volufilin, etc.
Such gel can guarantee instant erections and also increase your staying power with regular use. Volufilin is an ingredient that can make your penis fatter and fuller with regular use. This can help improve the girth of your penis.
These gels have no negative side effects.
So, if you want to get an erection in 40 seconds, check out the best erection gel that is 100% natural and safe.