The key to overcoming this depression and being able to stay happy and full of joy and still improve the relationship, there are some simple things you can do. It doesn’t matter if you’re in a long-distance relationship, as long as you continue to check in frequently, do little things for each other to enhance the feeling of connection, be active when you’re apart to feel less lonely and depressed, and have a plan. about when they’re going to see each other next.
Communicate frequently
One of the ways to make sure you don’t get depressed during a long-distance relationship is to make sure you communicate often. Learn what works best for both of you. Some people love the phone, others hate it. Some enjoy texting. No matter what you use to communicate, just communicate. And use some of the amazing technologies out there to improve communication. They each get a Skype account so they can see each other while they talk. There are many great ways to see and hear each other even over long distances, use them to your advantage and have fun.
do little things
Another great secret to coping with depression in a long-distance relationship is to do the little things. When you are a person, you should be doing simple little things like bringing flowers home etc. You can still do these same things when you are in a long distance relationship. Basically, there is no limit to what you can find to be delivered anywhere you want, be it flowers, candy, jewelry, etc. And don’t be afraid to go a little old school. Write handwritten love letters and send them randomly. Or take the photos you have and turn them into a book using one of the fun online sites that will create individual books. Just keep in mind what you love about the other person and find wonderful ways to remind them of the feeling they give you.
Be active
Sometimes when you are not with your loved one, you may have a tendency to want to sit back and get depressed. You start to think, if I can’t be with the person I love, why should I do anything? This is exactly the wrong attitude to take. Since you’re in a long-distance relationship, use the time you would have spent with your loved one to do other things. It can be going out with friends, getting in shape, etc. It can also be the perfect time to learn something new that will improve your relationship. Learn to play the piano, or the guitar, or learn to dance, etc. You’ll be thinking about your loved one while keeping busy and enhancing your time together at the same time.
Plan the next meeting
And the final secret to making sure you deal with long-distance relationship depression is knowing when the distance part will end. It is less important how long it will be until you are together the next time and more important to know that you will be together again. So pick a date in the future and get ready for it. Be sure to put it on your calendars and book all necessary flights etc. If they end up seeing each other before the scheduled date, even better, but at least they know they will see each other. Aid.
You can and will survive the challenges of a long distance relationship. You will feel down at times, but as long as you keep communicating, keep doing the little things, stay active, and know that the next time you see each other, everything will be fine.