Man is used to eating meat, it has been part of our diet for centuries, however in recent years many nutritionists have warned us about the dangers of meat. This article will separate the hype from the reality of eating meat.
Let’s see which meat is the best to eat and which meat to avoid, and some of the Conclusions may surprise you!
Beef
Per 100 g 136 calories 5.1 g of fat
About half of the fat in beef is monounsaturated fat, which is similar to the heart-healthy fat found in olive oil.
Look for organic cuts. The reason for this is that these cattle were more likely grass-fed than grain-fed, making the fat healthier and more heart-friendly omega-3s.
Pork
Per 100 g 123 calories 4 g fat
Pigs tend to be intensively raised, which increases the chances that the pig will contain harmful chemicals. In pork, it is more important than ever to go organic.
mutton
Per 100 g 156 calories 8.3 g fat
The lab has a reputation for being unhealthy as it is a relatively fatty meat, however lamb is one of the least intensively raised animals (quite the opposite of pork) and is relatively healthy and a great treat.
Ham
Per 100 g 107 calories 3.3 g of fat
Packaged ham can contain up to 37% water and have high doses of salt and even flavors. Ham is really a meat that should only be eaten in moderation because of this.
deer
Per 100 g 120 calories 2.4 g fat
It is usually wild or non-intensively cultivated, making it a very healthy option for lovers of red meat and one of the healthiest of all.
Bacon Per 100 g 215 calories 16.5 g fat
Like the ham very rich in salt and preservatives that are the subject of scares by cancer. Like ham, just treat it once in a while.
Chicken
Per 100 g 116 calories 3.2 fat less skin
Packed with iron, zinc, and vitamin B12, a great option, but make sure your organic chickens are some of the most intensely farmed meats and these can be chock-full of, well, you really don’t want to know!
Turkey
Per 100 g 119 calories 1 g of fat
It is one of the leanest meats and a good source of protein. Turkey is rich in B vitamins and zinc and a great source of tryptophan, a nutrient that stimulates the brain. Like chicken, a very healthy meat: go organic.
Duck
Per 100 g 11.2 of fat
A very fatty meat that contains a lot of saturated fat, but also contains many health benefits with large doses of iron and zinc and B vitamins.
As you can see, there are several excellent and healthy meats, with turkey being the best option overall. All of the above meats can be eaten regularly, with the exception of bacon and ham, and beef is not as bad as many nutritionists claim. 0 In fact, it’s good for you!
Man is a carnivore and many of the health problems and hazards related to meat are man-made, but if you go organic, you can enjoy meat anytime and be healthy and happy. Enjoy!