Achieving beautiful, youthful and radiant skin does not have to be a complicated task. It can be fun, natural, and as simple as the alphabet!
Here are some tried and trusted tips to help you get beautiful skin the natural way:
Cleanse your skin!
Cleaning your skin is essential. You should cleanse your skin twice a day (once if you have dry skin) with a natural, gentle and inexpensive cleanser that is formulated for your skin type. You should add a few drops of spearmint, orange, or rose essential oil to your cleanser to enhance the cleansing effect and scent value of the cleanser. Cleaning your skin is particularly vital before bed, because the body is known to expel toxins through the skin while you sleep. If your pores are clogged with dirt and makeup, you may experience breakouts. If you are the type to sweat a lot in your line of work or participate in an intensive exercise regimen; then rinse your body and massage with a loofah or thick cloth before bed to remove dead skin buildup and salt. It is important that your skin breathes while you sleep.
Exercise!
For many people, the word “exercise” equates to “neck pain!” Exercising outside will help facilitate the elimination of waste through the skin and will oxygenate the cells with air. Exercises like biking, walking, dancing, lifting weights, and inline skating help improve muscular endurance and cardiovascular fitness, resulting in a radiant complexion and increased energy.
Get enough sleep
If you don’t get enough sleep. Your skin will look dull, tired, flabby, and sallow. Good sleep is the most effective skin beauty secret on the planet!
Get some sun!
Spending 10-15 minutes in the sun several times a week is vital for healthy skin and bones. Sun exposure helps the body absorb calcium; This is because the skin has the ability to convert sunlight into vitamin D. Exposure to sunlight helps heal skin conditions such as psoriasis, eczema, and acne and also helps energize the body. If your dermatologist recommends that you avoid exposure to sunlight, there are other ways to get your dose of vitamin D. You can get vitamin D from egg yolks, cow’s milk, salmon, herring, sardines, organ meats, or fish liver oil.
Drink a lot of water!
Not only does water keep you hydrated, it also helps you flush impurities from your system. Rashes and pimples can develop as the body tries to eliminate waste through the skin. Drinking 6 to 8 glasses of water a day combined with a high fiber diet will help flush harmful toxins from your body and leave your skin looking beautiful and radiant. The great thing about drinking water is that it is effective, cheap, and available whenever you want. So, what are you waiting for? Drink it all!