Weight gain is the common problem people face when they start eating unhealthy food and stop exercising. Weight gain totally depends on our eating habits. There are certain foods that result in weight gain. Even if you don’t eat the food in the proper proportion that is required by your body, it would lead to obesity. Therefore, it is very essential to eat a balanced diet.
Diet containing excessive amount of food contributes to weight gain. Any food can be included as part of a balanced diet only if it is taken in the right amounts. Starchy and sweet foods are responsible for the rise in blood sugar level in the body.
These foods are quickly absorbed into the bloodstream. This sugar stored in the body turns into fat if it is not used through physical activities or exercises. Therefore, any food that contains a high amount of sugar content would lead to weight gain.
All of these factors contribute to weight gain and obesity. Processed foods contain a large amount of sugar. Even foods like junk food and fatty foods lead to weight gain. People who tend to eat more processed foods contribute to weight gain.
White sugar contains very high calories and no nutrients. According to a study conducted on artificial sweeteners without calories, it was found in the study that people tend to eat more sweets.
In addition to these, other foods that generally cause you to gain weight are listed below: foods such as hamburgers, fried foods, soft drinks, baked potatoes with toppings, fast food, chocolate, candy, processed foods, and sweetened fruit juices.
High-fat foods are also a factor responsible for weight gain. They contain high amounts of calories in it. You should be careful when selecting a food that claims to be low-fat or fat-free, as it may contain added sugars for taste, which would result in a high calorie count.
Another food that contributes to weight gain is drinking too much soda. It contains about nine full teaspoons of sugar per 12 oz. It would also result in weight gain. People who drink diet soda to excess develop metabolic syndrome. This results in obesity.
As a solution to this problem, you can opt for low-calorie foods and sugar-free drinks instead of soft drinks. Another substitute that you can opt for instead of high-fat foods such as French fries or fast foods is that you can bake it in the oven. This is a much better and healthier option than opting for fried foods that are high in calories. Three meals and two to four snacks are recommended.
Another best alternative is to go for the loserest diet plan to lose weight. The Biggest Loser Diet Plan uses the same diet plan and exercise regimen used by participants on the reality show ‘The Biggest Loser’.
The diet plan used is very simple. It consists of four servings of fruits and vegetables, 3 servings of low-fat protein, 2 servings of whole grains, and ‘1 extra’, ie sweet along with some exercise. This plan must be followed for twelve weeks. Along with the diet plan, you should also stay active and do physical exercises.
This would help shed excess weight, reduce food cravings, and provide you with a healthy lifestyle and eating habits. You can also check out the biggest loser recipes that are available online that are sure to help you shed your excess weight.