If you are looking for a fruit that is juicy, appealing to the taste buds, and good for eye health at the same time, a good choice is kiwi. For example, kiwi contains very little fat and is a nutrient powerhouse that includes vitamins such as vitamin A, C, E, K, B, potassium, copper, folate, and fiber. So, if you’re looking for a fruit that meets the nutritional requirements of a superfood to promote good eye health, while providing additional general health benefits, here are the nutritional benefits of kiwi in these areas of life. health:
Rich Vitamin C Content for Immunity – Kiwi fruit actually outperforms orange fruit in terms of its superior nutritional coverage. For example, according to Dr. Mercola, it consists of 273% of the recommended daily allowance of vitamin C. This is five times the amount of vitamin C found in oranges. As such, it is a powerful nutritional defense against colds and flu due to its ability to boost the body’s immune system.
Kiwi is a good eye food that is also a potent source of vitamin B6, another nutrient that plays a key role in boosting the body’s immune system. This fruit contains antioxidant power that fights against the activities of harmful free radicals that destroy healthy cells in the body. From this point of view, it is useful for fighting cancer, heart disease, and its fiber content helps create a properly functioning digestive system.
Here are some of the benefits of kiwi for eye health: As an eye food to improve eyesight, it contains vitamin A, which is helpful to the body in promoting better night vision and also provides protection against sleep disorders. age-related vision, such as macular degeneration.
Additional eye health benefits include the nutrients lutein and zeaxanthin that promote eye health. According to North Dakota State University, the part of the eye called the macular is made up of lutein and zeaxanthin. These are essential carotenoids associated with beta-carotene which the body converts to vitamin A. Kiwi contains 220 micrograms of lutein and zeaxanthin which play an integral role in restoring the health of the macula, the part of the eye responsible for increased clarity and sharpness. view.
As a food for better vision, its rich vitamin C content helps repair cells that have been damaged by free radicals and also helps with the growth of new cells. Furthermore, the National Eye Institute states that a rich intake of vitamin C is helpful in the prevention of cataracts and kiwi contains a large amount of vitamin C containing five times the amount of this nutrient that oranges contain. Kiwi can be added to a salad or combined with Smoothies.
When it comes to finding an eye food that is juicy, flavorful, and good for the eyes at the same time, incorporating kiwi into your diet is a good nutritional option. As a superfood with five times the vitamin C found in oranges, when it comes to having good nutritional coverage that benefits the body in areas of immunity, heart health, and cancer protection, ultimately you can’t go wrong. by selecting this fruit as a nutritional powerhouse for better health.