Detoxification is a method of purifying the body of toxins. There are several ways to accomplish this. One way to do this is by fasting. This article talks about the different effects of fasting on cleansing the body.
First, one must understand what it means to fast. Strictly speaking, it is when you avoid consuming food and stick to fluids. Doing this improves the body’s cleansing process as it removes toxins from the body.
When a person fasts, he cleanses more easily because there is a significant decrease in the amount of chemical intake. This is because most of the foods we eat these days are packed with chemicals. These chemicals become toxins when they react with specific enzymes in the body. In essence, less food intake means less chemical intake.
If a person chooses to fast by strictly sticking to the juice, he also cleanses himself faster. Fruit and vegetable juices are great for detoxifying because they digest quickly. Because of this, the toxins that affect a person are easily removed because they go with the juice when it leaves the body. This can be in the form of urine or sweat.
Additionally, juice fasting also helps cleanse the colon. This is good because the colon is where stool is stored. When the colon is cleansed, the individual removes stool from the body effectively and easily.
Another effect of fasting is that it reduces the amount of fat in the body. As we all know, there are good and bad fats. However, less fat overall means that there is also less bad fat. Fat is not good if you want to cleanse your body. This is because the toxins generally remain in the fat within our body. If we get rid of them, the toxins will have nowhere to stay and will simply leave the body.
In addition, the body cleans itself better when less fat remains. Fat is also resource hungry because it is difficult to remove from the body. That is why helping the body shed fat has an indirect effect on cleansing.
Another effect of fasting on cleansing is a more efficient system within the body. When a person fasts, the digestive system is not so busy. This means that the body can expend its resources like oxygen and nutrients to cleanse the body.
Yet another effect is the improvement of blood circulation. Since the body receives less food than expected, the body works harder to distribute the nutrients to the different systems. This will keep our heart rate high, which, in effect, allows more blood to be produced. This is essential to distribute oxygen to the various parts of the body. The immune system benefits enormously because it depends on this to stay active.
The different effects of fasting on cleansing make it the best way to detox. Your health should always be placed above all priorities. It is important to detox regularly, as it is not known what chemicals we come in contact with on a daily basis.