If you’re like most men, you feel like you don’t last long enough in bed to satisfy your woman. For some guys, it’s just an annoying problem, they just deal with it. For others it is a real problem that puts a strain on their relationship. No matter what group you’re in, these tips are for you.
Are here 3 root causes of premature ejaculation.
#1 – Quick Masturbation
As guys, we are trained to masturbate very quickly. It comes from our childhood when we first learned to masturbate. We wanted to finish as quickly as possible to avoid getting caught. The worst thing for a boy is that his mom or his sister catches him masturbating. We got very good at it, and we were able to do it very quickly. That trained your body to climax quickly. Now that you’re older, you want to reverse that and climax much more slowly.
To start reversing that pattern, take time to masturbate. If you don’t currently masturbate, start doing so. Take your time and see how long you can go before you climax. I know that sounds weird, because it’s the opposite behavior that you’re familiar with. To make it last even longer when you masturbate, try an extra twist. When you feel like you are about to climax, stop masturbating and wait until the sensation has subsided. Then resume again. As you progress, try the start-stop routine 2-3 times each session. That’s a great way to train your body to reverse the quick climax workout you have.
#2 – Performance anxiety
This problem is all in your head. If you think you’ll climax early, you will. It will cause you stress and you just won’t perform. Practicing the tips above will put your mind at ease and give you more confidence in your ability to perform. Focus on the performance gains you have achieved when you masturbate and it will give you much more confidence when in bed.
#3 – Learn about your body
This is simply a problem of education. Most men don’t know much about their bodies and how they react to sexual stimulation. There are physical and mental triggers of ejaculation that cause you to ejaculate when you do. Learning a few natural conditioning techniques can give you the ultimate advantage in controlling when you climax. Learning about these triggers is easy, but most men don’t know they exist or aren’t interested in learning about them.