You, like many women today, may crave a bigger butt. Whereas in the recent past, the desirable body shape was for a smaller butt and larger breasts (think Baywatch), the likes of bootylicious girls in public view like Beyonce and Kim Kardashian have meant that our body ideals they’re changing. Super thin are no longer attractive to us, but we love curves! If you weren’t naturally blessed with a big round butt, there are a few steps you can take to get a bigger butt and rival your favorite celebrities.
Surgery and exercise are two options, but surgery is expensive and risky. Exercise can only be boring, especially if you are not getting immediate results. You can help your butt with your diet. You need to gain weight only in the crucial areas, so you’ll need to figure out which foods ONLY make your butt bigger. Add these foods to your diet and exercise regimen and you will soon be mistaken for J-Lo from behind!
Eating more calories than you burn is sure to make you gain weight. Simply eating fatty foods is not enough to ONLY make your butt bigger, especially if your genetic makeup means that you accumulate fat in other areas.
You need to eat the right kinds of food. Remember that the butt is primarily muscle, so you need to feed the muscle. In addition to exercise, make sure you have enough protein in your diet to rebuild muscles and help build a bigger butt. Chicken, turkey, fish, and lean meat are high-protein foods that you should incorporate into your diet.
Eat plenty of complex carbohydrates like brown rice, whole wheat pasta, sweet potatoes, and whole wheat bread. Women carry some fat around their butt, so you should keep it for a large, round butt. Eat healthy fats from foods like avocado, nuts, and fish oils.
Including these foods to only enlarge your butt in your diet and following a simple exercise regimen that includes glute firming exercises like squats and lunges to give you the glorious body you dream of.
Of course, surgical procedures like the Brazilian butt lift can give you quick results but at a high cost. If you want to get a bigger butt naturally, exercise and diet are the way to go.