Most people head to the cabinets for antacids whenever heartburn rears its ugly head. However, as with virtually all medications, you should be aware that there are side effects. This is especially true if you wear them for a longer period of time than you’re supposed to.
It may be better to take a more natural approach to treating your symptoms. There are several herbs that are rumored to be very effective in treating heartburn. The following are some of the most common.
Cinnamon
Cinnamon’s properties make it a great herb to take when you have digestive problems. Not only is it good for treating heartburn pain, but it can also help relieve abdominal pain, diarrhea, and gas. Cinnamon combined with honey and milk is a great concoction to try the next time you’re in trouble.
ginger
Another herb that is a useful aid to the digestive system is ginger. It has been used for quite some time thanks to its benefits. Just grind a small amount of fresh ginger and soak it in boiling water for about ten minutes. This type of tea is also helpful if you experience nausea or abdominal cramps. Ginger also combines well with other herbs.
Marshmallow
This is not the white sandwich you are thinking of. Marshmallow root will help soothe your digestive tract when you make it into a tea. Those who practice traditional herbal medicine have long used it just like ginger.
Meadowsweet
Another herb that can help treat heartburn pain is meadowsweet. This herb is said to neutralize excess acid, which in turn will help soothe the digestive tract. If you have ulcers, it is said to help with them too. Like the aforementioned options, this herb can be made into a tea to see results.
It’s important that you don’t just buy any herb and expect to reap the benefits. Get organic herbs whenever possible. You don’t want anything that has come in contact with chemicals like herbicides and pesticides.
If you suffer from heartburn frequently, then it is a good idea to have some of these herbs in your kitchen. You don’t want to waste time having to travel to the store when you feel uncomfortable.
Also, remember that the use of herbs to treat heartburn doesn’t exactly have much scientific backing. Do not rely on these remedies to treat serious problems. Your doctor should be consulted in these cases.