Introduction – Sleep Science:
A good night’s sleep is just as important as regular exercise along with a healthy diet. Good sleep directly improves our mental and physical health and the quality of our waking life. Insomnia can seriously affect our energy during the day, productivity, emotional balance, and even our weight. Yet many of us toss and turn struggling to get the sleep we need at night.
There is a solution. Making simple but proactive changes to bedtime habits and bed quality can have a profound impact on how well we sleep, leaving us feeling mentally sharp, emotionally balanced, and energized throughout the day.
Insomnia and its disadvantages
Waking up during the night does much more than leave you exhausted. Our brain is not that sharp. We tend to forget things easily. The food is not properly digested, which paves the way for health problems like obesity.
Sleep disturbances and disturbances are also associated with high rates of mental and physical health problems, such as depression, cognitive decline and heart disease, impaired physical functioning, and mortality.
causes of insomnia
Having learned about the disadvantages of lack of sleep, it is necessary to discover the causes of restless nights and work on it to reduce health risks.
The increase in competition and the race for a better life has made people restless. Suffering from one or another physical or mental problem is one of the reasons for insomnia. But if you’re sure you’re physically fit and mentally relaxed and you’re still a victim of insomnia, then the problem may lie with your choice of bed.
The wrong mattress, or the mattress that is simply too old, can be the cause of more than just the neck cramp or lower back pain, and thus paves the way for poor sleep.
Buying the right mattress is the first step to restful sleep and a healthy lifestyle. The perfect bedding provides superior comfort, proper spinal alignment, proper weight distribution while you sleep and thus provides optimal comfort and prevents body pain so you wake up in the morning rejuvenated.
Role of a good quality mattress for a restful sleep
Along with good nutrition and exercise, sleep is also recognized as an important contributor to good health.
To achieve good quality sleep, you need:
1. Your body should be well supported without putting pressure on your shoulder, ankle, rib and other body parts.
2. Your spine should be in good alignment with the rest of your body and
3. Your body weight should be well distributed on the sleeping surface
The best mattress offers all three sleep enhancers. The ideal mattress is usually medium-firm memory foam, latex, or coil springs to ensure it has good support. At the same time, the ideal mattress also provides enough cushioning and plush to keep you comfortable.
The best mattress is an excellent facilitator for quality sleep. In turn, the quality of sleep is one of the pillars of good health. This is perhaps the best way to see the health-mattress connection.
So don’t be tempted to fall asleep on a less than ideal mattress just because you don’t have enough time or budget. A perfect bed can help you lose weight, improve your memory and increase your life expectancy. So we should not think about putting a price on good sleep.