Trampolines are not just a simple form of exercise, these routines are also a lot of fun to play. Have fun while exercising at the same time, isn’t that an amazing deal? Seriously, whoever invented the trampoline gets a thumbs up from those who love to have fun. There are so many routines you could do with the trampoline, the only time you’ll ever get bored is when the fabric bursts.
Trampoline routines probably have the most variety compared to any other form of exercise. However, here are some guidelines to ensure you have a fun and safe time playing on the trampoline.
Be sure to dress appropriately and use the proper equipment so you don’t get hurt in the event of an accident. Also remember to do your warm-up exercises before you even start jumping. Start from the toes up; remember to emphasize the shoulders and knees more, as these will likely be the landing spots most of the time.
Some of the most popular exercises involve jumping to your favorite music or going to a class full of like-minded rebounders. You can also check your local bookstore for more ideas on trampoline routines.
Trampoline routines can also act as a boredom killer as it is fun and enjoyable. Challenge your cousins to see who has the highest bounce, or compete to see who can keep bouncing the longest, the list is endless! Plus, you’ll probably lose a couple of pounds in the process of having fun!