There are many height-building exercises you can do to help you increase your natural height. These are natural methods that you can go through instead of undergoing methods like leg lengthening surgery or expensive creams and machines that are just a waste of time and money. One of the recommended growing taller exercises that you should perform is kicking, it is not only highly effective but it is also really simple for you to do and not only can you go ahead and do this at home but you can also do it to stay fit too.
How does it work
The method behind this is very simple. By putting pressure on the shins and thighs, you can cause some micro-fractures in the bones and muscles. When these fractures grow back, however, they become longer, denser, and stronger again, adding a few inches to their current height.
Quick kick
The first kick you might want to try is the snap kick. This is called a kick kick because you want to break your shin during the kick.
What you do is do the movement of lifting your knee up and then moving your shin out and then returning to the starting position.
However, you don’t want to put too much force into your kick, as this can cause some damage.
You can perform this movement about 20 times with both legs resting between leg changes.
Pendulum kick
The pendulum kick is one that only has one quick movement. You won’t need to bend your knee or anything, all you need to do is swing your leg up like a pendulum without bending your knee.
This kick will focus on elongating your thigh areas and eventually increasing your height.
Again, you’ll want to do this move about 20 times with both legs resting between leg changes.
Spinning kick
If you are lucky enough to have a punching bag, this kick can be very effective as it adds tension to the shin.
The roundhouse kick is the same as a snap kick, except that you will have to move your leg sideways.
By going through these kicks, you will be able to elongate your shins, things, and ankles and by including days off you will be able to heal these fractures and make them grow back stronger and longer.
Rest days and diets are important to consider, as these are the days when the body will have to recover and grow. So you will want to feed your body nutrients like protein and calcium to help repair anything that has been damaged and then rest days will be where all recovery and growth happens and also reduce injury time.
These higher and higher exercises are one of the few; There are also sprinting, jumping and cycling that you can go through as well.