In a society known for being on the run, many often try not to think about what the effect is on their health. What is well known, on the other hand, is our ever-growing to-do list. The days are filled with a long list of “things to do” and sleep falls into the background of importance. The effects of not getting a good night’s rest can affect not only your mood the next day, but also your vision. No, we’re not talking about aesthetics and those dreaded dark circles or bags under your eyes, but the real health of your eye is in jeopardy when you don’t get adequate sleep.
Studies show that the eye needs at least five hours to recover. Without adequate time to revive, your eyes cannot work to their full potential. Over time, this can have consequences, such as burst blood vessels in the eye due to strain on the eye.
For example, lack of sleep can contribute to dry eye. Think of sleep as a way to recharge and refresh your eyes to prepare them for the next day. When you’re not sleeping, your eyes look and feel just as tired as the rest of your body. When tears do not properly lubricate the eye, a person may experience. Those who suffer from dry eye may experience some pain, sensitivity to light, itchiness, redness, or even blurred vision.
A prolonged lack of sleep has also been attributed to other more serious eye conditions, such as anterior ischemic optic neuropathy (AION). This usually occurs in elderly to middle-aged people with a history of sleep apnea. The condition is an inflammatory disease of the blood vessels that occurs especially with aging. Over time, the optic nerve becomes damaged due to insufficient blood supply to the eye and can eventually cause vision loss.
To avoid any future problems related to eye health, it’s best to make sleep a priority for your health. If you are having difficulty finding time to sleep, it is suggested that you make a plan to schedule sleep and stick to it. Many times other elements may seem serious, but sleep is the time when the body replenishes itself. If scheduling sleep isn’t the problem, and then maybe falling asleep is the problem. In that case, there are thousands of sleeping remedies. Some include: 1. Not exercising before bed, 2. Limiting caffeine intake during the day, 3. Reducing stress levels, 4. Taking a warm bath before bed, and 5. Using aromatherapy solutions.