You may be aware that certain foods can help increase your metabolism and reduce body fat. Yes, there are some fat burning foods that help create a thermogenic effect in your body that can play a critical role in helping you lose weight.
Weight control is very important as it affects all aspects of your life…social, physical and emotional. By eating a healthy diet, you will greatly reduce your chances of a number of health problems, including heart disease and diabetes. So, let’s break down the top 7 healthy foods that help burn off that extra flab from your body.
1. Apple Cider Vinegar
This is a pantry staple that helps you burn extra fat by curbing sugar cravings. When you consume apple cider vinegar before eating, you will feel fuller with less food. In addition, it is also a natural method to detoxify your body and balance the pH of your stomach. Since vinegar is very acidic, be sure to only add a tablespoon or two to a glass of water before drinking it.
In addition to fat loss, there are additional benefits of apple cider:
- Improves PCOS symptoms.
- Kills harmful bacteria and viruses.
- Reduces insulin and blood sugar.
- Lowers cholesterol levels.
- Low blood pressure.
- Reduce fasting blood sugar.
- Improves insulin sensitivity.
2. Bone broth
Using chicken or beef bones to make soup stock can have many health benefits. These types of bone broth contain a lot of amino acids, so they play an important role in reducing your body fat.
The following are some of the key benefits of bone broth:
- Protects Joints: Bone broth is a natural source of collagen, a protein found in animal vertebrae, cartilage, bones, tendons, skin, and ligaments. As we age, our joints tend to weaken, so be sure to add bone broth to your diet.
- Keeps skin healthy: With the help of collagen, elastin is formed along with other compounds within the skin. All of this really helps to maintain the texture, tone and youth of the skin. Collagen is also helpful in reducing swelling and signs of aging.
- Supports Healthy Immune System Function – Bone broth offers gut support benefits that support the healthy function of your immune system.
3. Chia seeds
Originally grown in Mexico, these seeds are known for their rich nutritional value and also as a fat-burning food. Consuming chia seeds will increase your energy level and stamina. Since chia seeds are high in fiber, they keep you full for longer, thus preventing overeating.
4. Chicken Breast
If you are looking to burn calories, then chicken breast is the perfect fat burning food. Just three ounces of chicken provides you with 37% of your body’s daily recommended amount of protein. This will make your body feel energized throughout the day. The main reason why chicken breast protein helps with weight loss is because it is rich in leucine. It is a well-known amino acid that keeps muscles lean, which, in turn, burns more calories.
Be sure to opt for organic and locally grown chicken that removes fillers and preservatives.
5. Coconut oil
Coconut oil is known to contain key fatty acids called medium chain fatty acids. These fatty acids help keep you full so you eat fewer calories. These fatty acids help your body effectively burn about 120 more calories each day. The best thing about coconut oil is that it helps you lose belly fat and visceral fat. These are the most rigid type of fat that also surrounds the internal organs and are the most difficult to lose.
Not many people know that grapefruit is one of the best fat burning foods. The enzymes present in grapefruits help your body break down sugar and speed up your metabolism. Be sure to add a slice of grapefruit to your breakfast or squeeze some fresh grapefruit juice into your smoothie.
7. Whey protein
You can also add whey protein to your shake, which usually comes in a powder form. Whey protein helps reduce body fat, increases muscle tone and relieves high blood sugar.